Somatic Therapy AND HEaling.

I understand that life's journey can sometimes leave us feeling disconnected, overwhelmed, or stuck.

I have lived in these places.

Whether it's the weight of past traumas, the challenges of everyday stress, or simply the feeling of being out of alignment with ourselves,

I get it,

I have traversed these places

With Somatic Therapy and Nervous System Healing I found my way through and now have helped 100’s of other people find their way through too.

Since 2012 I have supported both individuals and couples navigate major life changes, relationship challenges and transitions, sex and intimacy struggles, supporting them to reconnect to their potential as loving and courageous human beings. I have proven and tested ways of supporting people using my experience of somatic sexology, and somatic trauma resolution.

My approach is rooted in the wisdom of the body and the intricate connection between mind, body, and spirit. I will help you to discover the gentle yet powerful land of post-traumatic growth, and work with you to explore the subtle language of your body's sensations, emotions, and patterns. Together, each session we work on creating the right conditions for deep healing to occur from the inside out.

Nervous system healing changes the way we experience life because trauma, whether big or small, leaves a lasting imprint on the nervous system, affecting how we perceive the world, relate to others, and experience life.

Through gentle yet powerful somatic techniques, I help you regulate your nervous system, release stored tension, and cultivate a sense of safety and trust within yourself.

As you learn to listen, honour and trust the wisdom of your body, you'll discover new pathways to healing, growth, and transformation.

Here are some of the things I have supported previous clients with:

  • Moving through relationship transitions and break-ups

  • Healing from past sexual abuse, sexual trauma, sexual assault

  • Healing from early developmental trauma and experiencing post-traumatic-growth

  • Healing patterns of dissociation and disconnection sexually and emotionally

  • Healing and nervous system repair - moving from stress and anxiety to resilience & joy

  • Support during the transition of menopause - finding your own unique way

Heal with ease

  • Package sessions

    Let your nervous system unwind with ease in tailored somatic trauma resolution sessions.

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  • Group work & events

    Multi-day group processes that can expand your capacity to feel intensity without overwhelm.

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Caitlyn Cook, Embodied Healing Coach

“These are tools for intensity, not just 'trauma'. Life is intense sometimes and this work can help you not to capsize and lose your balance. It helps you to stay solid, even with your roots in the mud, so you can keep growing and truly be alive.”