Are you living in survival mode?
Rushing around as if it's a matter of life or death suddenly realizing your shoulders are up by your ears, your arse is as tight as a Victorian woman's corset and you haven’t sat down and taken a breath all day?
THE #1 MISTAKE PEOPLE MAKE ON THEIR HEALING JOURNEY
In my opinion this is why I think “white knuckling it” through your healing journey just creates more workshop tourism and keeps you stuck as a perpetual seeker as there is little or no lasting change and so you have to keep going back for more. This is the shadow side of the self development and transformational retreats and workshops industry.
a few words on integrating the sacred whore……
We have had centuries and centuries of demonising women’s sexuality, of calling it dirty, shameful, dangerous, unholy.
There has been centuries of women as property, belonging and beholden to the husband. Centuries of women disconnecting from their own source of pleasure and power to seek safety by being agreeable, by being compliant, by opening her legs to secure her position.
Keys to Avoid Overwhelm and Burnout
It’s a lot just to manage being alive and thrive in this world. The thing is, if you don’t get in touch with your nervous system, you can end up frazzled and brittle.
Nervous system work helps you to build your ability to stay regulated (calm and in flow).
What most people don’t realise about ‘fixing’ their stuff.
Why catharsis, feeling it all, and going deep into all of our pain is not the whole picture for lasting healing.
A favourite healing tool in my somatic therapy tool kit
Resourcing - My Favourite tool in my Somatic Therapy Tool Kit.
One of the medicines of menopause
One of the many medicines of menopause - the inability to push - and respecting the Body’s rhythms, energy levels and true capacity.
3 Keys to be more your body (& less in your head)
Your mind is a great asset for strategy, logic and assessing. But it’s not a place to spend too much of your time.
Though for some of us, we get stuck there! Find how to come back to the body and your innate blueprint of wellness.
How to find slowness when it’s all go-go-go
Ever felt like time is going too fast? Here’s how to slow everything right… down.